The Latest from Radio Health Journal - 03/29/26

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View this email in your browser The latest from Radio Health Journal: Medical Notes: The Supplement That May Cause Birth Defects, The Biological Component Of Anorexia, And How Fish Are Improving The Shelf Life Of Drugs Published: Mar 28, 2026 05:02 am Too much of a popular supplement could be setting the stage for unexpected birth defects. The deadly drive to restrict food may have biological roots. Treating pain with fewer side effects…Would you eat fish-flavored ice cream? Comments | Read in browser » How Childhood Sexual Abuse Reshapes The Minds And Bodies Of Survivors Published: Mar 28, 2026 05:01 am Childhood sexual abuse can leave deep, lasting scars on the minds and bodies of victims. Dr. Frank Putnam was one of the first to prove that this abuse affects a person's biology through the Female Growth and Development Study. He discusses the generational cycles of abuse and how we can end those patterns. Comments | Read in browser » Beyond Devotion: The Mental Health Impact Of Religious Obsession Published: Mar 28, 2026 05:00 am his condition crosses the line into mental illness when obsessive fears about sin or salvation begin to negatively interfere with daily life. Our experts explain how to recognize the signs of scrupulosity and the specialized treatments that can help patients restore a healthy relationship with their faith. Comments | Read in browser »   Click on the image below to listen to the In Good Health podcast on any platform: Looking for more to listen to? Grab-and-go content with trending AURN-produced podcasts: Find exclusive content and support our show by following us on Instagram, X, Facebook, YouTube, Threads, Spotify, and more using the links below. Copyright © 2026 American Urban Radio Networks, All rights reserved. You are receiving this email because you opted in at radiohealthjorunal.org to receive our newsletter. Our mailing address is: American Urban Radio Networks 938 Penn Ave Ste 701 Pittsburgh, PA 15222-3710 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

W-Sitting in Kids: What Parents Should Know

The physical therapy team discusses W-sitting in children, how it affects them, and strategies for parents to curb the habit.  View this email in your browser W-Sitting in Kids: What Parents Should Know W-Sitting in Kids: What Parents Should Know   Have you ever watched your child play on the floor, and noticed them sitting with their knees bent and legs turned outward on each side of their body, forming a shape that looks like the letter "W."? This is called W-sitting, and it's a very common position for young children during floor play. Many kids choose this position because it feels stable and requires less effort to sit while playing. While occasional W-sitting is not usually a cause for concern, consistently sitting this way can limit how certain muscles develop and how children move during play.   When children sit in the W position, their body relies more on the wide base of support created by their legs rather than using their hip and core muscles to stabilize themselves. With this, the trunk muscles may not have to work as hard to keep the body upright. Over time, frequent W-sitting can also keep hips in an inward rotation, tightening certain hip muscles while making others, like hip stabilizers, work less than they should, affecting posture, balance, and coordinated movement. W-sitting can sometimes affect how children move and participate in play or classroom activities. It can limit trunk rotation, or twisting of the body when reaching for toys or interacting with things around them. As a result, children may have more difficulty reaching across their body, shifting their weight, or smoothly transitioning between positions such as moving from sitting to crawling or standing. These movement skills are important not only during play, but also for activities at school, like sitting on the floor during circle time, reaching for materials, or maintaining posture for seated tasks like coloring and writing. There are several other sitting positions that help children build stronger muscles and better movement skills. Encouraging positions such as criss-cross sitting, Z-formation sitting, long sitting with legs straight out in front, side sitting, or sitting on a small stool to promote better core engagement and allow the body to rotate more easily during play. These positions encourage children to use their trunk and hip muscles to maintain posture while reaching and turning.    Fun play-based exercises like animal walks, climbing, crawling through tunnels, balancing on stepping stones, or playing on playground equipment can strengthen the muscles needed for posture and movement. Gentle stretching for the hips and legs may also help improve flexibility and make other sitting positions more comfortable. With encouragement, gentle sitting position reminders, and opportunities to move in different ways, children can develop stronger posture and a wider variety of movement patterns that support success during both play and school activities.   If you notice your child frequently sitting in the W position and are unsure whether it may be affecting their movement, a pediatric physical therapist can help evaluate their posture, strength, and motor skills. Early support can make a big difference in helping children build the strength and coordination they need to play, learn, and move with confidence.   CONTACT US Share Tweet Forward Website Facebook Copyright © 2026 Cutting Edge Pediatric Therapy, All rights reserved. You are receiving this email because you opted in at our website or offline form Our mailing address is: Cutting Edge Pediatric Therapy 900 Junction Drive Allen, TX 75013 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list