When you just need a time out!

Hello! Ever have one of those days where you feel like everything is going wrong and you don't have any patience left for anything? I often call those days my 'does not play well with others' days! This is where we need our emotional regulation. Our ability to respond instead of react. Add in a child who is also having a hard time regulating their emotions and it can be a tough day. Well don't worry we have some ideas for you that can help! Check out our Emotional Regulation post that has a few quick and easy ideas. If you want to work on this with your child you can also try out some yoga. Our alphabet yoga cards make it fun. Download your free starter set now. Here's to coregulating with your kids! Stacy P.S. It's always on the days that I am struggling that my child seems to have the hardest time. Sometimes I just wrap him in a tight hug and either whisper 'I love you' over and over to him or take slow deep breaths so he can feel my chest rising and falling.

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