Hello Again! (And some posture stuff!)

Hello! I have been MIA. We went on an amazing summer vacation and then I had to buckle down when I got back. Then it was back to school and here we are at almost October. Speaking of back to school, we have been talking a lot about posture with the kids we are seeing (and my own child). I put together a video discussing some of the components of posture and why it isn't as simple as 'just getting stronger'. And, we put together a packet of posture exercises if you want to work on posture for the whole family! 13 exercises with videos for each one! They can be found here under Balance and Strength Builders. Stacy P.S. With our switch to our new website I will be changing how I send out emails but I'm still working on how to switch all of you over! Happy Thursday!

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