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Saturday, 30 March 2024

The Science on Super Beets?

Sena recently got her bottle of Super Beets with Grape Seed Extract delivered the other day. They are capsules and the label enthusiastically advertises that they are "non-GMO" and will enable the average human to leap tall buildings in a single bou…
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The Science on Super Beets?

James Amos

March 30

Sena recently got her bottle of Super Beets with Grape Seed Extract delivered the other day. They are capsules and the label enthusiastically advertises that they are "non-GMO" and will enable the average human to leap tall buildings in a single bound within just minutes of swallowing a total of 9,000 capsules (3 caps per serving and 90 servings per bottle). Just kidding. Sena will take only one capsule a day for now.

They are made and marketed by HumanN and they prominently display important information on the bottle:

"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

Just so you know, the FDA doesn't approve dietary supplements for safety or effectiveness, although they recently put together a review of scientific data on Cannabis for the HHS which may lead to the DEA changing the schedule of marijuana from Schedule I to Schedule III along with the scientific conclusion that certain formulations of the product may enable the user to leap tall buildings in a single bound—or least feel like he can. Just kidding.

Wait till you see the data on their new product, Chupacabra Chewables. The chews are shaped like little chupacabras and mutilated chickens. Just kidding, they don't make anything like that, and even if they did, you can be sure it would be non-GMO.

Even though the FDA does not approve dietary supplements (or disapprove of marijuana apparently), that non-GMO detail is something the FDA does have an opinion about. They say on their Agricultural Biotechnology web page that "GMO foods are as healthful and safe to eat as their non-GMO counterparts."

I searched the internet for studies on super beets and grape seed extract and it turns out there has been some research published about them. There was a meta-analysis in 2017 in which the results that beet juice has blood pressure lowering effects:

Bahadoran Z, Mirmiran P, Kabir A, Azizi F, Ghasemi A. The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis. Adv Nutr. 2017 Nov 15;8(6):830-838. doi: 10.3945/an.117.016717. Erratum in: Adv Nutr. 2018 May 1;9(3):274. PMID: 29141968; PMCID: PMC5683004.

And there was a randomized, placebo-controlled study also published in 2017 (a good year for supplement studies evidently) showing that grape seed extract modulated blood pressure. It also relieved perceived stress:

Schön C, Allegrini P, Engelhart-Jentzsch K, Riva A, Petrangolini G. Grape Seed Extract Positively Modulates Blood Pressure and Perceived Stress: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers. Nutrients. 2021 Feb 17;13(2):654. doi: 10.3390/nu13020654. PMID: 33671310; PMCID: PMC7922661.

I'm going to pass for now on the beet and grape seed extract caps. I can already leap tall buildings in a single bound.

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