The Latest from Radio Health Journal - 05/26/25

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View this email in your browser The latest from Radio Health Journal: Re-framing Excuses: How Mental Weakness Sabotages Your Success Published: May 25, 2025 05:05 am Dr. Haley Perlus explains how to trick yourself into staying consistent even when your motivation runs out. Comments | Read in browser » Aging Like An Olympian: The Exercises That Keep You Healthy And Independent Published: May 25, 2025 05:04 am Joetta Clark Diggs explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers. Comments | Read in browser » Medical Notes: How Our Genetics Can Predict Our Future, Climate Change Is Worsening Seasonal Allergies, And Why Research Excludes Pregnant Women Published: May 21, 2025 05:05 am Why more pregnant women need to be in clinical trials. Scientists are helping us see the future. Does our DNA know our future? Have your seasonal allergies gotten worse? Comments | Read in browser »   Listen to the RHJ podcast: Looking for more to listen to? Grab-and-go content with trending AURN-produced podcasts: Find exclusive content and support our show by following us on Instagram, X, Facebook, and YouTube using the links below. Copyright © 2025 American Urban Radio Networks, All rights reserved. You are receiving this email because you opted in at radiohealthjorunal.org to receive our newsletter. Our mailing address is: American Urban Radio Networks 938 Penn Ave Ste 701 Pittsburgh, PA 15222-3710 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.